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Yoga for Women’s Health & Wellness – 8 classes
This yoga class was developed by our lady yoga teachers with a focus on women’s health and well being. These yoga exercises are selected with benefits specific to women’s health. Similarly, health and wellness tips will be provided in our open discussion session.
Fun Yoga for Children with a Parent or Guardian – 6 classes
2 Age groups:
- 3 to 5 years old
- 6 to 11 years old
This Fun Yoga Class was developed for children in the above age groups. These exercises are very modified and gentle yoga for children with holding duration at the minimum time. This class is a wonderful and enjoyable yoga class to introduce Yoga to our young ones and early health habits.
Guided Meditation for Distressing and Mental Peace
Yoga for Students & Others – Health & Wellness – 8 Classes
This yoga class is open to all students and young people who would like to use yoga to improve their health. The yoga postures in this class are selected to boost fitness, vigor and vitality. General tips on health and wellness will be provided in our open discussion session.
Gentle Yoga for Seniors – Health & Wellness – 8 classes
This gentle yoga class has been developed taking in consideration the age (50+) and possible health concerns of senior students and to promote.
These yoga exercises involve light stretching, modified yoga postures and breathing techniques.
In addition, valuable health tips will be shared in the class. Such health tips can include how to prevent major diseases affecting the heart, brain and cancers . Others tips may include information on how the body boost it’s immune system and general energy level through the use of natural products and supplements. Time is provided for open health discussion.