INA Yoga Courses
Integral Awareness Yoga (INA) offers a series of Unique Online Yoga classes to the general public. These classes are specifically designed to target different social groups to meet their particular health and Wellness needs. It’s your incredible chance to learn real Yoga from INA’s advanced Yoga Teachers with life times of experiences in practicing and teaching of this delicate science in personal wellness. Our teachers will guide you to learn the finer health points of Yoga, and provide you with very informative and educational health tips for your all round wellness.
The knowledge learned here could be extremely beneficial to your health for life, and that of your loved ones and friends, too.
Join us Online Today!
Course – Series >1 class once per week x 8 weeks
Class Duration> 60 mins ( 40 mins Yoga exercise / 20 min Health Discussions- Qs & As & tips for good health practices )
Gentle Yoga for Seniors - Health & Wellness - 8 classes
This gentle yoga class has been developed taking in consideration the age (50+) and possible health concerns of senior students and to promote their all round health and wellness.
These yoga exercises involve light stretching, modified yoga postures and breathing techniques.
In addition, valuable health tips will be shared in the class. Such health tips can include how to
prevent major diseases affecting the heart, brain and cancers . Others tips may include
information on how the body boost it’s immune system and general energy level through the use
of natural products and supplements. Time is provided for open health discussion.
Yoga for Students & Others – Health & Wellness – 8 Classes
This yoga class is open to all students and young people who would like to use yoga to improve their health. The yoga postures in this class are selected to boost fitness, vigor and vitality. General tips on health and wellness will be provided in our open discussion session.
3. Yoga for Women’s Health & Wellness - 8 classes
This yoga class was developed by our lady yoga teachers with a focus on women’s health and well being. These yoga exercises are selected with benefits specific to women’s health.
Similarly, health and wellness tips will be provided in our open discussion session.
4. Fun Yoga for Children with a Parent or Guardian – 6 classes
2 Age groups:
- 3 to 5 years old
- 6 to 11 years old
This Fun Yoga Class was developed for children in the above age groups. These exercises are very modified and gentle yoga for children with holding duration at the minimum time.
This classis a wonderful and enjoyable yoga class to introduce Yoga to our young ones and early health habits.
Guided Meditation for Distressing and Mental Peace
Ready to Make a Change?
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